The cube method for strongman download

A quick intro to the cube method for those of you that dont know how i model my training, this is my second week of my deadlift wave so it is a speed week. Josh thigpen the cube method for strongman 2012 torrent download. Im a natural raw powerlifting training for my first comp in the near future. To build strength and size, there is no substitute for the big three. I have been using the cube for my pressing events though and like that a lot. If this is your first visit, be sure to check out the faq by clicking the link above. Cyborg is a stand alone 12 week intense adaptation of the cube for strongman program. This method was created, and has been used by brandon lilly himself. But again i say at baseline, because if 531 is done properly, you vary the intensity and which sets you take to failure based off knowing your body, which many lifters when starting these types of programs do not. My training has evolved much over the years until i created what i feel to be the best way to train for strongman the cube method for strongman. The book lays out the workout program, including conditioning days. Sheiko powerlifting training system muscle and brawn. This revolutionary training method puts the big 3 to excellent use.

This method of training is designed to help you gain strength in a consistent manner and is there every step of the way to keep you on track. This allows for the guess work to be taken out of getting. Just perform the main compound movements and choose what accessory work you want to do. Had some questions from some people about the ladder drills and foot work for the cube so here is a little vid that hopefully explains it a little better. So far, in the 16 weeks taking out deload weeks, i have put on 65 lbs on my bench press, 70 lbs on my squat, and nearly 100 lbs on my deadlift. I made it to the 5th cycle because i committed to it for a year. Lilly gives you a lot of freedom when choosing your assitance work for this program. I just finished a wave of the cube method which was good but i am considering slightly tweaking it so i squat twice per week and also add a fourth day of strongmanmedley conditioning day on saturday. Week 1heavy work week 2explosive work week 3repetition work i call it cube tr. It does not include any recommendations for assistance work those should be programmed in by the athlete based upon individual weak points.

The cube method ebook can be found on amazon or jts strength. It is the protocol josh thigpen used to win one of the toughest strongman competitions in the world, the worlds strongest logger. In fact, the second article i wrote for tnation, back in 2001, was a totalbody training system. Cube method for strongman starting strongman store. The cube method is a comprehensive program that will help you take out all of the uncertainty in your training and finally give you a definitive program to help you to achieve your goals. I had the mock meet today and overaal pretty disapointed in the results. Cube method vs 531 strength and power the gripboard. Trener za rekreativce, mrsavljenje, podizanje forme. Contents1 juggernaut training method overview2 juggernaut training books3 juggernaut base method program spreadsheet3. New deload method inside tips and demonstrations on josh thigpens favorite assistance work nutrition section with a key nutritionsupplement tip and strongman meal plan. If anyones interested in brandon lillys cube method heres the excel spreadsheet.

Up next will be what appears to be growing into a short miniseries on bill west himself, then an article on joe dimarco, so that everyone whos been hearing about bill west for the first time watching that westside documentary on youtube actually know who the fuck the man was. Once linear gains stall theres a bunch of intermediate programmes that can be used 531, texas method, madcow, and so on and so on. For help, use the rpowerlifting compendium to overcoming weak points. Here is an interpretation of the cube method that you can use for your own programming needs. Build strength and size with the cube method muscle. Sheiko was a leading trainer in russia and prepared many champion powerlifting athletes during career. My latest system is based on one method i find most useful for hypertrophy, along with a. Brandon lilly was a westsider for some time and you can see the influence of that westside training in his program.

Just finished up a 10 week cycle of the cube method. I think his 531 approach is good for moving event training if you have a partner who can time your runs. Powerlifter log cube method training logs forums t. Thoughts on training frequency cube 1 and 2 summaryrefresher cube psychology included again get the cube method for strongman 3 now and become a complete strongman machine. To be clear, i am going to be focusing on his most recent release of the program also known as the cube boss method, cube kingpin, and cube 365 strong. To be clear, i am going to be focusing on his most recent release of the program also known as the cube boss method, cube kingpin, more. The cube method for strongman free download as word doc. Ladder and agility for cube method for strongman youtube. Barbell push press, kettlebell or dumbbell push press, dumbbell push press with fat gripz 60 to 90 seconds 4 to 6 3 b pallof isohold variations. Brandon lilly is a beast with huge raw and geared powerlifting totals. Juggernaut training method base program spreadsheet 2020. My waves are 3 weeks for squat bench and deadlift and they are modeled like this. Your body responds to the demands placed upon it, so when you handle heavy weights, thats how you get stronger and. When you order the cube method for strongman you will also get these free bonus products.

The cube method for strongman is a training manual written by multiple worlds strongest man competitor josh thigpen. This calculator is for the improved cube program described in his book 365 strong. If you love brandon, or the cube, or bothplease dont take that as an insult, being as how westside creates champions like lilly. I cover some pros and cons with each program as well as share some old. Cube is another one of those, aimed squarely at a 10week programme for a powerlifting meet. I have been really wanting to try beyond 531, but dont real. The knowledge and experience of a 10 year career in powerlifting the cube method has given me the greatest multiply, and raw totals in my career. We are both powerlifters, having started to compete early this year and now with a couple meets under our belts. I had heard many good and bad stories about this training program before i began to do it, such as it increased. Here is an excerpt from the book that outlines the basic philosophy of the program note.

Here is a short list of my powerlifting achievements. One the bright side i had a 30lb pr on deadlift, unfortunately i didnt make any progress on my other 2 lifts. Hey yall, im new to the site but ive figured that i should start a training log to keep me on track with my progression with my training. Movement rest sets reps wk 1 wk 2 wk 3 a axle push press variations. Without having access to strongman kit, i never got the chance to tackle the event days each week but once i move nearer to a gym that has some strongman kit i shall be revisiting this one. The very core of the program isnt much more than a no frills westside. Brandon lillys cube method program spreadsheet 2020. At baseline, it doesnt beat the lifter up as much as i found 531 did. Recently, totalbody training programs have become en vogue. My girlfriend and i are both testers for brandon lilly and his cube method, and all of our training is planned out by him.

In another 4 weeks i will hit 6 months on the cube method for strongman 2. The cube for strongman is the most comprehensive strongman training program there is and is used by thousands of people including pros from all over the world. The cube zero of the westside method us weightlifting. This is a unique book, in the fact that it addresses many issues training for strongman. The cube method utilizes a back to basics architecture that programs periods of heavy, explosive, repbased, and body work on the big three lifts to form each cycle. Among the techniques hes developed to strengthen the already supersized is the conjugate method training system sometimes called the westside method, which employs single repetitions as one of its core training tenets. Strongman online method romanijska 19, 18105 nis rated 4. I have enough experience to know my squat doesnt move unless i hit it twice per week. I was supposed to compete last december however i torn my left triceps but im getting stronger again after some time off. But, much like tnation, my training principles are continuously evolving. The cube method is a fairly new routine gaining popularity.

We are currently looking for strongman contests, along with more powerlifting meets. This program will allow you to increase your strength in a carefully calculated approach. Find a guy with a high threelift total and its just about guaranteed that he will look like a beast. The cube method for strongman is an unbelievable value as a stand alone product. The cube method for strongman juggernaut training systems. Binge watch every strongman comp on youtube starting. So there it is the cube zero of the westside method. Im looking at you texas method and madcows i dont know what cube method is or how it compares to 531, but i didnt start to appreciate the magic of 531 until about the 5th cycle. In the book brandon goes over specific weight percentages and set and reps that should be performed during the cycle.